Lindsay Boyers. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting.
She has a background in functional nutrition and is currently studying for her RD exam. In addition to contributing to Livestrong. Bloating and abdominal pain are common signs of slow digestion. Video of the Day. Tip Nerve damage associated with diabetes is the most common cause of a slow digestive system, but the condition, medically referred to as gastroparesis, may also be a result of infections, nervous system disorders, hypothyroidism or other autoimmune diseases.
What Is Gastroparesis? Diabetes and Slow Digestion. What Else Causes Slow Digestion? Hypothyroidism Parkinson's disease Multiple sclerosis Viral infection Previous abdominal or intestinal surgery Scleroderma Other autoimmune diseases.
Narcotic pain medications codeine, hydrocodone, oxycodone, morphine Antidepressants Anticholinergics medications that block nerve signals and are commonly used as a treatment for gastrointestinal disorders, bladder dysfunction and nerve disorders Pramlintide a medication used to control blood sugar.
Common Gastroparesis Symptoms. Change Your Diet. Other Things You Can Do. Don't lie down within an hour after eating. Avoid high-fat foods which further delay stomach emptying. Examples include fried foods, butter and oils and full-fat dairy products. Limit insoluble fiber which further delays stomach emptying. Examples include raw vegetables, bran and fruit with the skin. Eat a soft diet.
Examples of soft diet foods include yogurt, cooked vegetables and casseroles. Avoid carbonated drinks. This often leads to increased symptoms, such as acid reflux or constipation, respectively, over age Our digestive system moves food through our bodies through a series of muscle contractions.
As we age, this process can slow down. When that happens, more water from the food is absorbed into the body, which can lead to constipation. Staying hydrated is very important to help prevent constipation. Inactivity can also contribute to constipation, so remember to get at least 30 minutes of moderate physical activity four days a week. Medications taken for high blood pressure or muscle and joint pain can lead to constipation,— so remember your water and activity levels.
It is recommended that most people have their first colonoscopy at age This is because the risk of developing polyps in your colon increases at that age. Diverticulosis is quite common in those over age It occurs when the small pouches that line the colon bulge out in weak spots along the intestinal wall. A nutritionist can provide guidance before a person makes any significant changes to their diet. A food diary will also help a medical professional gain a better understanding of the situation so that they can offer more specific advice.
While people react differently to different foods, some foods and drinks commonly cause problems with digestion. Also, fast foods and ready-made meals are high in sugar, salt, and saturated fats. They can be harder for the body to digest and cause problems such as constipation and gas. If digestive symptoms are ongoing or severe, they may result from an underlying medical condition. Medications such as antacids or antibiotics can also cause digestive problems.
These issues are side effects, and they should resolve once a person stops taking the medication. For quick relief from digestive problems, mint tea, a belly rub, or a gentle walk can help. Eating slowly and relaxing before and after meals can also help the body digest. Eating more fiber and avoiding certain products, such as processed foods, can result in more lasting relief from symptoms of digestive problems. What happens inside the body after a person eats dictate how they put on weight and how long it takes to process nutrients.
Find out the typical…. Fermented foods, including kombucha, miso, tempeh, and sauerkraut, offer a variety of health benefits. Learn about these fermented foods and others in…. Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. In this article, we look at a range of…. Some health conditions, such as acid reflux, can make it hard for people to digest food.
What are the best foods to eat when this happens? Find out…. This article looks at the guidelines for fiber intake in men, women, and…. Ways to improve digestion. Medically reviewed by Saurabh Sethi, M. Relax Drink mint tea Take a walk Reduce gas Try fermented foods Eat more fiber Keep a food diary Avoid these foods When to see a doctor Takeaway Occasional digestive problems are a common complaint, and there are several possible causes, from diet to stress.
Share on Pinterest Getting enough sleep may improve digestion. Drink mint tea. Take a walk. Reduce gas.
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