If you are suffering from depression, dance can give you an outlet for your emotions by using music or movements that you connect to while in a positive environment. Being able to express yourself without having to talk about anything can give a sense of freedom both physically and physiologically.
As you continue to dance, you will see how easy dancing will become and your confidence and self-esteem will also naturally increase, both on and off the dance floor only helping to further reduce your feelings of depression. Lose Weight — The consistent movement that dancing provides utilizes multiple muscle groups at the same time, helping to tone your entire body.
A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as effective as jogging or cycling in order to improve body composition and aerobic strength. You may even notice a natural shift in your eating habits as you begin to feel healthier from your dancing, which also will aid in weight management.
This type of environment is perfect to either utilize your social skills if you are outgoing or to help strengthen your social skills if you have a quiet personality. Dancing is a great way to meet new friends and improves your social outlook while in an atmosphere where you can feel safe and comfortable. Share Facebook Twitter Mail. Help us find the studios near you! Our closest locations will display on the search results page. Personally, Sandow uses dance classes to recenter herself. My brain quiets down, and it's nonverbal, so I don't feel like my mind is running," she said.
As much of a mental exercise as a physical one, dancing keeps the mind sharp. A study found that dancing as we age helps improve cognitive flexibility, known to decline even in high-functioning older adults.
In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes that focused on enjoying movement rather than perfection and performance.
Balance and coordination. Each year, more than one out of four adults 65 and older suffers a fall. At the same time, millions of children and teens injure themselves playing sports. And although the two incidents may seem incredibly different, the potential solution is the same: fall like a dancer.
Techniques taught in dance classes increase body awareness and encourage low-impact landings. These techniques, Sandow says, are not only useful for dancers on stage but for athletes who play impact sports, children developing motor skills and older adults concerned about injuries. How dance is changing the lives of street kids in Rwanda. She also pointed out that, compared with dancers, "athletes generally have more knee injuries, specifically ACL injuries, and we think that the specific jump training that dancers do could be prevention for knee injuries such as a ACL tear.
Sandow explains that the moves and routines dancers are taught require elongated movements and full extensions, which leads to "less force generated on their body. To learn good alignment. Dancing has no age limit.
No matter if you like doing the "The Hokey Pokey" at a party, the "running man" challenge in a social media video or performing on stage with a ballet company, everyone, no matter the level, has something to gain from dancing.
The inclusive art is accessible to all with countless benefits being had. Unlike with many forms of exercise, there are no rules when it comes to dancing. Participants range from toddlers to retirees; anyone can join in and enjoy the experience. Thore said dancing forces you to feel your muscles, bones and joints, "and getting in touch with your body in that way is the first step to any kind of physical fitness. Belly dancing — originating in the Middle East, this dance style is a fun way to exercise.
Hip-hop — performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling. Jazz — a high-energy dance style involving kicks, leaps and turns to the beat of the music. Pole dancing — has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole, and requires muscle endurance, coordination, and upper- and lower-body strength.
Salsa — involving a mixture of Caribbean, Latin American and African influences, salsa is usually a partner dance and emphasises rhythms and sensuality. Square-dancing — a type of folk dancing where four couples dance in a square pattern, moving around each other and changing partners. Tap dancing — focuses on timing and beats.
Am I trying to improve my flexibility and coordination? Do I prefer fast dancing or slow dancing? Do I want to dance with a partner, or on my own? Do I want to join a group, or have private lessons? Will I enjoy competitions, or do I want to dance just for fun? General tips for dancing If you are thinking of taking up dancing, suggestions include: See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
Wear layers of clothing that you can take off as your body warms up. Do warm-up stretches or activities before you begin a dance session. Drink plenty of water before, during and after dancing. Make sure you rest between dance sessions. Wear professionally fitted shoes appropriate to your style of dance. Check with your dance instructor that you are holding the correct form. Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
Perform regular leg-strengthening exercises. Move as fluidly and gracefully as you can. Cool down after a dance session, including stretching. Dancing can improve your muscle tone, strength, endurance and fitness.
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