Then, as your body becomes accustomed to not having the nicotine, symptoms of withdrawal will subside. Just as there are multiple types of cigarettes available, there are numerous kinds of smoking cessation aids that can help you resist the temptation to light up.
According to the Centers for Disease Control and Prevention , there are five types of cessation aids that specifically help with nicotine withdrawal:. The above methods work by providing the body with small amounts of nicotine. Over time, as you keep taking the product, you will decrease the amount of nicotine that you use.
The idea is to help gradually decrease nicotine dependence without the difficulties of quitting cold turkey. There are also prescription oral medications available for smoking cessation. These include the brand names Wellbutrin and Zyban. These drugs do not specifically address nicotine withdrawal.
Instead, they work by sending chemical messages to the brain to mimic the effects of nicotine. No matter how you do it, you will likely encounter withdrawal symptoms at some point in your quit smoking journey. You do not have to give in to these symptoms and give up your quest to be smoke-free. Here are a few tips for coping with your withdrawal symptoms.
Nicotine can improve mood and may give you a false sense of well-being. Without the drug, you may begin to feel slightly depressed. Exercise may also help you sleep better. For best results, avoid exercising right before you go to bed. Give yourself three to four hours of downtime before you go to bed. Your body is going through a lot of change as it works to rid itself of the nicotine dependence.
Take naps, or go to bed earlier. Sometimes people gain weight when they are trying to quit smoking, because they try to satisfy their cravings for a cigarette with food. NRT is a common and successful treatment for nicotine withdrawal. However, many people will still experience certain withdrawal symptoms, which may be stronger in some individuals than others.
Possible side effects of NRT include:. Nicotine replacement therapy is available for purchase online. Electronic cigarettes or e-cigarettes contain nicotine, which is consumed as vapor but does not contain the same host of harmful substances as most other tobacco products. E-cigarettes can be used instead of traditional tobacco products. But the health risks of smoking e-cigarettes are not yet known. They may be less harmful than smoking tobacco cigarettes, but there is currently insufficient research to confirm this.
E-cigarettes are available for purchase online. Counseling can help some people cope with the psychological and physical aspect of nicotine withdrawal. It can be a valuable addition alongside NRT. Counseling can help people to identify and address triggers that are preventing them from quitting. People should remember that many craving will only last for 15—20 minutes. This means that when someone feels a craving coming on, they can distract themselves in some way until it passes.
Many people find the following tips and strategies can help them cope with nicotine withdrawal symptoms:. Nicotine withdrawal symptoms can be uncomfortable and may feel overwhelming at times, particularly in the first week. Some people relapse because of this or are afraid of trying to quit. But many people successfully overcome the challenge of nicotine withdrawal because of the benefits of quitting.
Sometimes it can take a few tries before a person kicks the habit for good. A brief description of 11 helpful tips for people giving up smoking tobacco. Learn about the most effective methods about how to stop here.
In this article…. Try drinking lots of water or sugar-free candy or gum. When you first stop smoking, you may cough more because your lungs are trying to recover, but this coughing will go away in time.
Get up and exercise to boost your energy. Get outside and get some fresh air. Make sure to get plenty of sleep daily.
It is also okay to ask for help. Drink multiple glasses of water a day. Eat foods high in fiber, such as raw vegetables, fruits or whole grains. Increase activity or exercise. Walking can help with bowel movements and make you more regular. Talk to you doctor and ask about managing constipation.
See other ways to manage withdrawal. Feeling irritated, grouchy, or upset. Feeling jumpy and restless. Having a hard time concentrating. Having trouble sleeping. Feeling hungrier or gaining weight. Snack smart. If you eat between meals, find some healthy, low-calorie foods that still give your mouth and hands something to do, like celery, carrots, or sugar-free mints. You can also keep your hands and mouth busy with a toothpick or a straw.
Be active. Any physical activity is better than none. When you eat, focus on eating. Eating is often something we do in the background while we watch TV or check our phones. When we eat like this, we eat more. When you quit smoking, make a point of removing distractions when you eat. Also try eating a bit slower and focus on enjoying your food. This can help you notice when you are getting full. Feeling anxious, sad, or depressed.
0コメント