Research on the safety of taurine suggests that up to 3, mg per day for an entire lifetime is still safe While some studies may use a higher dose for short periods, 3, mg per day will help you maximize the benefits while staying within a safe range 53 , While you can obtain taurine naturally from meat , dairy and fish , most people will not consume enough to meet the doses used in the studies discussed above Whether you want to improve your health or optimize your sports performance, taurine can be a very cost-effective and safe addition to your supplement regimen.
You can find many different products on Amazon , though remember that you can also obtain some taurine from animal products. A few nutrients are either difficult or impossible to get in adequate amounts from plant foods. This article reviews 7 nutrients commonly lacking in…. Exercise is good for you, but getting started can be tough.
This article explains how to start working out and stick to it in the long run. Vitamins and other nutrients from whole foods have many health benefits. The same may not apply to synthetic nutrients from supplements.
Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science. This is a detailed article about pork the meat of domestic pigs , looking at its health effects and nutritional properties.
Your body can also make arginine in addition to getting it from food sources, so deficiencies are rare. However, a person can become deficient in…. If you are watching your cholesterol levels, you know that it is important to look at the cholesterol content, as well as saturated and trans fats, in…. Energy drinks are beverages that claim to increase energy and mental performance.
This article examines whether they're good or bad for health. This is a detailed review of beef the meat from cattle , looking at its nutritional properties and health effects. Health Conditions Discover Plan Connect. Benefits, Side Effects and More. Taurine is a type of amino acid found in many foods and often added to energy drinks. It is also very safe and has no known side effects when taken in reasonable doses.
This article explains everything you need to know about taurine. Share on Pinterest. What Is Taurine? Sources of Taurine. Functions in Your Body. May Fight Diabetes. May Improve Heart Health. May Boost Exercise Performance. Other Health Benefits. Side Effects and Safety Concerns.
How to Supplement. The Bottom Line. A study also shows that taurine can protect against a risk factor of heart disease, high body weight. According to some animal studies , taurine supplementation may benefit learning and memory. Also, one study found that taurine supplements could improve cognitive function in older adults with dementia. Taurine may also improve your mental health. Studies found taurine modulated or reduced stress , anxiety, and depression in animals.
Once you start adding extra ingredients like sugar and caffeine to taurine, the scales may shift. For example, too much caffeine can lead to an irregular heart rate, vomiting, and seizures. Everything you swallow becomes part of a series of chemical reactions, so be mindful of the combos and quantities of medications and supplements you take and foods you eat, too!
Keep in mind:. Taurine is a naturally occurring amino acid in your body. You can get additional taurine by eating many animal-based foods or taking supplements. Research shows that taurine benefits your health by protecting against or improving conditions related to your vital organs and bodily functions. When taken in moderation by healthy people, taurine has no known adverse side effects. For people with certain health considerations, or as an addition to energy drinks, there may be risks.
Magnesium always pops up on the list of supplements that doctors recommend, but what the heck is this mystery mineral, and why is it so important…. But what are they? And should you care? Not all proteins are created equal! Taurine is an ingredient in many energy drinks. Is taurine safe?
Answer From Katherine Zeratsky, R. With Katherine Zeratsky, R. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Taurine. Natural Medicines. Accessed Dec. Micromedex 2. Energy drinks. National Center for Complementary and Integrative Health.
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